Spinach, Avocado and Pumpkin Seed Salad


Spinach, Avocado and Pumpkin Seed Salad

Course: Dinner, Lunch, Salad
Prep Time: 10 minutes
Servings: 2
Calories: 400 kcal

This refreshing salad is delicious, vegan and keto and full of healthy fats and nutrients.



  • 2 cups spinach
  • 1 cucumber (diced)
  • 1 avocado (ripe, diced)
  • 1/2 cup pumpkin seeds
  • cups cilantro (chopped)
  • 1 tbsp lemon juice
  • salt and pepper
  • 2 tbsp olives (sliced)
  • 2 tbsp olive oil


  1. Put spinach, cucumber, avocado, olives and pumpkin seeds in a salad bowl and mix together.

  2. Toss with cilantro, lemon juice, olive oil and salt and pepper to taste.

Recipe Notes

This recipe is best served the same day it's made, although it can survive in the fridge for a day or two it won't be as fresh.

Nutritional Information:
Calories: 400, Fats: 36g, Protein: 8g, Net Carbs: 6g

Nutrition Facts
Spinach, Avocado and Pumpkin Seed Salad
Amount Per Serving
Calories 400 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 5g 25%
Sodium 35mg 1%
Potassium 988mg 28%
Total Carbohydrates 15g 5%
Dietary Fiber 9g 36%
Sugars 3g
Protein 8g 16%
Vitamin A 61.4%
Vitamin C 31.7%
Calcium 7%
Iron 17.3%
* Percent Daily Values are based on a 2000 calorie diet.
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