Chia Flaxseed Crackers with Guacamole
These Chia Flaxseed Crackers make for a great meal or snack. They're easy, cook quickly and can be stored for use later in the week. A great keto meal.
For the guacamole
- 1 avocado
- 1 small tomato (chopped into 1cm cubes)
- 1 lime (juiced)
- 1 garlic clove (small, crushed)
- 1 tbsp cilantro (chopped)
For the crackers
- 35 g whole flaxseed
- 50 g ground flaxseed
- 40 g chia seeds
- 1 tbsp tamari
- 1 pinch sea salt
- 1 cup of water
For the avocado:
Mix all of the ingredients in a bowl using a fork until the desired guacamole consistency is reached.
For the flax seed crackers:
Preheat the oven to 140 degrees
Mix all the ingredients for the chia seed crackers in a bowl and let the mixture thicken for 15 minutes.
Warm an oven tray in the oven, remove the tray and line it with baking paper. Press the mixture onto the baking paper, spreading it evenly. Bake for 1 hour 40 minutes or until crisp. You may need to adjust the time depending on the oven, but it does take a fair while.
Once crisp but not burnt, remove the tray and leave it to sit for a few hours until cool. Once cool you can cut it up into crackers. The mix should make 4 servings.
Serve with the guacamole and enjoy!
You can store the crackers in an air tight container in the cupboard, and simply put them in the oven for a quick 5 minutes before serving.
Calories: 256, Fats: 19g, Protein: 7g, Net Carbs: 5g