Entries by Kane Johnston

Keto Vanilla Protein Shake

Keto Vanilla Protein Shake Course: Drinks Prep Time: 5 minutes Servings: 1 Calories: 190 kcal This keto vanilla protein shake offers some variety to my daily chocolate shake. As with the chocolate version there are variants with no, 1/8 and 1/4 cup coconut oil. One benefit this one has over the chocolate shake is its […]

Keto Chocolate/Mocha Protein Shake

  Keto Chocolate Protein Shake Course: Drinks Prep Time: 5 minutes Servings: 1 Calories: 200 kcal This drink is a staple in my diet and I drink it before working out usually. There are 3 variants designed to provide my control over how many calories I’m consuming without icnreasing net carbs. You can choose to […]

Almond Coconut Curry on Veges

  Almond Coconut Curry on Veges Course: Dinner, Lunch Servings: 4 Calories: 439 kcal This almond coconut curry is super quick and easy and tastes great too! It boasts nutritious vegetables along with healthy fats and a good calorie count. Print Ingredients For the curry 400 ml coconut milk 125 g almond butter (100% ground […]

Chocolate-Raspberry Chia Pudding Shots

  Chocolate-Raspberry Chia Pudding Shots Course: Breakfast, Dessert Prep Time: 1 hour Servings: 2 Calories: 240 kcal Dessert and breakfast, together again! These Chocolate-Raspberry Chia pudding shots are almost like magic. They’re healthy and sweet – the perfect combination. Famous for being a low carb thickening agent, these organic chia seeds make an unforgettable pudding! […]

Curry Tofu Scramble with Avocado

Curry Tofu Scramble with Avocado Course: Breakfast Prep Time: 5 minutes Cook Time: 13 minutes Total Time: 20 minutes Servings: 3 Calories: 380 kcal This tofu scramble is a fantastic low carb vegan way to start the morning, with plenty of nutrients and adequate calories to give you energy for the day ahead. Print Ingredients […]

Blackberry Coconut Breakfast Bowl

  Blackberry Coconut Breakfast Bowl Course: Breakfast Prep Time: 5 minutes Total Time: 5 minutes Servings: 2 Calories: 467 kcal This breakfast bowl is smooth and creamy, and has the wonderful flavors of blackberry and coconut. A great start to the day. Print Ingredients 1 cup blackberries 1 cup coconut milk 3 tbsp ground flaxseed […]

Asian Sesame Tofu Salad

Asian Sesame Tofu Salad Course: Dinner, Lunch, Main Dish, Salad Cuisine: Japanese Prep Time: 10 minutes Cook Time: 23 minutes Total Time: 33 minutes Servings: 3 Calories: 406 kcal This Asian Sesame Tofu Salad is delicious, flavorsome and seriously keto! The tofu absorbs the flours rice vinegar, sesame and tamari, while the zucchini, cucumber and […]

Tofu Spinach Curry (Saag Paneer)

  Tofu Spinach Curry (Saag Paneer) Course: Dinner, Lunch Cuisine: Indian Prep Time: 10 minutes Cook Time: 18 minutes Total Time: 28 minutes Servings: 3 Calories: 419 kcal A delicious vegan keto take on an Indian classic, this curry is simple, bursting with flavor and full of nutrition. Print Ingredients For the Tofu 2 tbsp […]

Garlic Broccoli on Cauliflower Rice

  Garlic Broccoli on Cauliflower Rice Course: Dinner, Lunch Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 2 Calories: 323 kcal This meal is so simple and is a staple for me. The nutrient dense broccoli on the light and fully cauliflower rice blends well with the garlic. Print Ingredients […]

Spinach, Avocado and Pumpkin Seed Salad

  Spinach, Avocado and Pumpkin Seed Salad Course: Dinner, Lunch, Salad Prep Time: 10 minutes Servings: 2 Calories: 400 kcal This refreshing salad is delicious, vegan and keto and full of healthy fats and nutrients. Print Ingredients 2 cups spinach 1 cucumber (diced) 1 avocado (ripe, diced) 1/2 cup pumpkin seeds cups cilantro (chopped) 1 […]