While investigating and trying these different diets I found one common and slightly frustrating theme throughout…
Many of the diets were exceedingly difficult to adopt as a vegan!
This was mostly due to a lack of understanding that all vegans don’t neccissarily follow the exact same diet plan or nutritional guidelines.
That’s why I created Vegan at Heart
MY GOALS FOR VEGAN AT HEART:
- To empower vegans to live life the way they want by providing vegan-orientated information and strategies relating to diet and food choices.
- To provide quality information and guides about vegan living
- To make plant based dieting as simple, accessible and nonexclusive as possible
The first focus of this site will be on the vegan ketogenic diet, as this is a diet which has many proven benefits and can be an absolute game changer for those with diabetes or suffering from epilepsy. And why should diabetics and epileptics be denied these benefits because they choose not to eat animal products?
Plus I figure if I can demonstrate that even such a seemingly meat and dairy heavy diet such as the ketogenic diet can be adapted for vegans, maybe people will see the sky really is the limit when it comes to vegan life.
Until next time, here’s to your health!