The Ultimate List of High Protein Low Carb Vegan Foods

Protein is one of those topics that always seems to come up when it comes to plant based diets. Meat eaters will ask you “how do you get your protein” and they will often claim that you simply can’t get enough protein on a vegan diet. That’s nonsense of course. The amount of protein one requires to be healthy and … Read More

Vegan Ketogenic Food List – List of Low Carb Vegan Foods

Are you wondering what foods to eat on the vegan ketogenic diet? Look no further… Many people find it difficult to know what they can and cannot eat on this diet, so we’ve decided to address this issue once and for all by creating a complete vegan ketogenic food list containing over 100 low carb vegan foods! But we haven’t … Read More

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Whitelisting Instructions You’ll need to whitelist our email address to ensure you receive the vegan keto recipes and tips we have in store for you! Follow These Instructions for Gmail: 1. In your inbox, locate an email from support@veganatheart.org (ex. the welcome email). 2. Drag this email to the “primary” tab of your inbox. 3. You’ll see that our emails will go to … Read More

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Thank You for Subscribing Just a few more steps to receive your vegan keto diet plan... Note: If you don't find the email in your inbox please check your junk/spam folders - it may be in there! Step 1: Go to your email inbox Find the email from us with the subject line "Almost there - Make sure to confirm!" Step ... Read More

Macros on a Vegan Ketogenic Diet

One of the biggest questions we get asked when it comes to vegan keto is how many calories, carbs, protein and fats should you be aiming for on a day to day basis. It’s all revealed in this article.

How The Vegan Ketogenic Diet Works

The vegan ketogenic diet is a variation on the standard ketogenic diet. It works in the same way, the only difference being we obtain our carbs, protein and fats from non-animal sources. In this article we discuss exactly what happens to your body on a vegan ketogenic diet.